Taking a nap is one of the simplest things we can do to vastly improve ourselves. Studied by various organizations, medical institutes and universities worldwide. Here are some of the facts of napping!
20-minute Nap benefits!
There is the mythical 8hrs of sleep most adults do not enjoy so we tend to wake up still needing more sleep.
Lack of sleep = increased moodiness.
This makes us human. Encompass reasoning, memory, attention, and language and lead directly to the attainment of information and, thus, knowledge
Zero Gravity Nap
Take all of the benefits of the 20-minute nap and add in the zero-gravity position, especially composed sleep music, gentle wake sequence of programmed lights and vibrations. Allowing employees to take a short 15-20 minute nap is an easy and effective way to boost alertness and productivity. It also improves mood, creativity and learning.
“They not only boost morale, but studies have indicated that they also boost the bottom line: Researchers at MIT found that after three weeks of daily 30-minute naps, productivity of data entry workers increased by 2.3 percent.”